![]() Russian twists – This exercise targets the oblique muscles and works by twisting the torso while holding a weight or resistance band. Sit-ups – This exercise also targets the abdominal muscles and works by contracting the muscles and lifting the entire upper body off the ground. It works by engaging the muscles and holding them in a static position for a period of time.Ĭrunches – This exercise specifically targets the abdominal muscles and works by contracting the muscles and lifting the shoulders off the ground.
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